Hi, parents and caregivers! Let’s talk about something that we all go through but may not always discuss—childhood anxiety. Did you know that anxiety affects nearly 1 in 5 children at some point? But the good news is that by understanding their triggers, we can guide them through their fears and build resilience.
Here are some common anxiety triggers in children and how you can help:
1️⃣ Big Changes
A new baby, school, or home can be intimidating. Kids thrive on routine, so unforeseen changes can make them feel like they are losing control.
What to do: Pre-speak changes, create new habits and let them express their feelings.
2️⃣ School Stress
Tests, pressure from peers, bullying, or fear of disappointing others can be overwhelming for kids.
What to do: Encourage open talk about their school day. Break down tasks into smaller parts and reward effort, not always outcome.
3️⃣ Social Situations
Introducing new people, playdates, or birthday parties may cause social anxiety in some children.
What to do: Role-play social situations to build confidence. Reward minor successes, such as greeting or participating in a group activity.
4️⃣ Separation Anxiety
Leaving mom or dad, especially in younger children, can trigger anxiety.
What to do: Create goodbye rituals (like a special handshake or hug). Reassure them you’ll return and give them something small to hold onto, like a note or a token.
5️⃣ Overexposure to Media
The news or scary TV shows can heighten kids’ fears, especially if they don’t fully understand what they see.
What to do: Limit exposure to age-level content and tell them what they’ve seen in plain, reassuring words.
Signs Your Child Might Be Anxious
Not sure if your child is anxious? Check for these signs:
- Excessive worry or fear about specific situations
- Trouble sleeping or recurrent nightmares
- Complaints about physical symptoms such as stomach aches or headaches
- Avoidance of particular people, places, or activities
Tips for Helping Your Child Manage Anxiety
Validate their feelings: Let them know it’s okay to be afraid or anxious.
Practice relaxation techniques: Deep breathing, mindfulness, or physical activity can do the trick.
Be patient: It takes time—celebrate even the tiniest steps!
You’re not alone in this, and neither are they.
Let’s keep the conversation going. What’s worked for you in supporting your child’s mental health? Share your tips or questions in the comments!