
How Inflammation Messes with Your Brain, Body, and Mood (And What to Do About It)
Let’s talk about inflammation. Sounds boring, right? But trust me, this sneaky little troublemaker is messing with more than just your knees after a long
Let’s talk about inflammation. Sounds boring, right? But trust me, this sneaky little troublemaker is messing with more than just your knees after a long
At Unicity, we believe in the transformative power of our products and stand firmly behind their quality and effectiveness. To demonstrate our confidence and commitment
Investing in your health doesn’t have to be expensive. In fact, using Unicity’s supplement system can save you money in ways you never thought possible.
Fiber is often referred to as the unsung hero of a healthy diet. It’s vital for digestion, weight management, and even cardiovascular health. Yet most
If your diet were a film, fiber would be the behind-the-scenes hero that keeps all the machinery chugging along without getting any fanfare. It lacks
Over the last few years, the spotlight on gut health has intensified—for good reason. The gut is not just where food is digested; it’s the
Intermittent fasting has become trendy as an easy yet efficient way of promoting overall health and wellness. From weight management to enhanced mental clarity, intermittent
Unimate, a specialty yerba mate extract developed by Unicity and featured in the Feel Great System, has been highlighted for its unique ability to naturally
Hello friends, If you’re reading these words, it’s because you’re ready for a change like me. For years, I went through the same routine many
How I Integrated Healthy Smiles with a Healthy Diet If someone had told me a couple of years ago that my dental hygienist career path
Hello friends, If someone had told me a few years ago that I’d write a book on diet and health, I probably would have laughed
Hello there, parents! So, homeschooling. If you’d told me a year ago that I’d be homeschooling my daughter from home between Lego dodging and snack
Hello, friends! First, thank you for the love and support since publishing my book, The Anxious Child. It’s been an incredible journey, and I’m thrilled
As a parent, it can be heartbreaking to see your child battle with anxiety. It’s understandable to feel unsure about when expert help might be
Hi, parents and caregivers! Let’s talk about something that we all go through but may not always discuss—childhood anxiety. Did you know that anxiety affects
If last year someone had said to me that I’d be doing a book signing, I would have laughed (maybe while stress-eating chocolate ????). But
A writer and wellness advocate passionate about inspiring others to live healthier, happier lives.