How Inflammation Messes with Your Brain, Body, and Mood (And What to Do About It)
Let’s talk about inflammation. Sounds boring, right? But trust me, this sneaky little troublemaker is messing with more than just your knees after a long
Blogs
Experience the Unicity Difference: Our 90-Day No-Risk, No-Fail Money-Back Guarantee
At Unicity, we believe in the transformative power of our products and stand firmly behind their quality and effectiveness. To demonstrate our confidence and commitment
Budget-Friendly Tips Using Unicity’s Supplement System: Healthier, Happier, and Cost-Saving
Investing in your health doesn’t have to be expensive. In fact, using Unicity’s supplement system can save you money in ways you never thought possible.
Unicity’s Balance: The Better Fiber Supplement for Good Health
Fiber is often referred to as the unsung hero of a healthy diet. It’s vital for digestion, weight management, and even cardiovascular health. Yet most
The Power of Fiber: Why Your Diet Needs It and What’s Missing from Store-Bought Foods
If your diet were a film, fiber would be the behind-the-scenes hero that keeps all the machinery chugging along without getting any fanfare. It lacks
The Gut-Health Connection: How Your Gut Impacts Inflammation
Over the last few years, the spotlight on gut health has intensified—for good reason. The gut is not just where food is digested; it’s the
Intermittent Fasting: Pros and How Unicity’s Unimate Makes It Easy
Intermittent fasting has become trendy as an easy yet efficient way of promoting overall health and wellness. From weight management to enhanced mental clarity, intermittent
How Unimate Yerba Mate Extract Naturally Boosts GLP-1 Production and Reduces Inflammation
Unimate, a specialty yerba mate extract developed by Unicity and featured in the Feel Great System, has been highlighted for its unique ability to naturally
Join Me on a Life-Changing Health Journey: The Feel Great System
Hello friends, If you’re reading these words, it’s because you’re ready for a change like me. For years, I went through the same routine many
From Dental Hygienist to Author
How I Integrated Healthy Smiles with a Healthy Diet If someone had told me a couple of years ago that my dental hygienist career path
The Journey Behind Resurrecting Your Body with the Anti-Inflammatory Diet
Hello friends, If someone had told me a few years ago that I’d write a book on diet and health, I probably would have laughed
The Real Scoop on Homeschooling: Pros, Cons, and Chaos Control
Hello there, parents! So, homeschooling. If you’d told me a year ago that I’d be homeschooling my daughter from home between Lego dodging and snack
Post-Book Update: Life After The Anxious Child!
Hello, friends! First, thank you for the love and support since publishing my book, The Anxious Child. It’s been an incredible journey, and I’m thrilled
When to Consider Therapy for Childhood Anxiety
As a parent, it can be heartbreaking to see your child battle with anxiety. It’s understandable to feel unsure about when expert help might be
Understanding Anxiety Triggers in Children
Hi, parents and caregivers! Let’s talk about something that we all go through but may not always discuss—childhood anxiety. Did you know that anxiety affects
Hi friends! ???? I have a tiny story to share…
If last year someone had said to me that I’d be doing a book signing, I would have laughed (maybe while stress-eating chocolate ????). But