Hello, friends!
First, thank you for the love and support since publishing my book, The Anxious Child. It’s been an incredible journey, and I’m thrilled to share a quick update on how life has been in our household. Spoiler alert: We’re doing MUCH better!
Let’s talk about Waverly’s progress because it’s been nothing short of incredible. Since starting weekly therapy sessions, we’ve seen some amazing breakthroughs that have completely transformed her life—and mine.
Therapy: The MVP of Our Lives
I’m serious. I was skeptical at first. How in the world was some random stranger with a calming voice and a box of tissues going to accomplish what I couldn’t? But I’ll tell you, Waverly and her therapist were peanut butter and jelly.
My daughter is a more open book with her therapist than with me. (I’m not bitter about it. Nope. Not all. ????) She shares things with her therapist, tries new ways, and seriously takes everything they discuss. It feels like having the secret parenting move—10/10 would not hesitate.
The Big Wins
Here’s the little highlight reel of the breakthroughs Waverly’s hit since we embarked on this quest:
No longer nervous stomachs. No longer does she get sick just thinking about going anywhere without me. That’s right. I can now gasp and shop alone. It’s revolutionary.
She loves new things! Remember when she regarded new things as the apocalypse? Now, she’s embracing them like a pro.
Reduced anxiety, healthier body. Her digestive issues and asthma have significantly improved. Apparently, less anxiety equals less chaos for her little body. Who knew?
Sleeps in her own bed! This one deserves a standing ovation. ???? After years of playing bed Tetris with a tiny human, she happily sleeps in her space. I’m not saying I’ve reclaimed my sleep, but my back thanks her therapist every night.
What’s Next?
We’re now tackling the next big hurdle: reintegrating Waverly into the anxiety-free school environment.
Her therapist, teacher, and school principal are working with us to make this transition as smooth as possible. It’s like assembling The Avengers but for mental health and education.
It’s a journey, and I know there will be rough spots, but I feel so good knowing we have such a fantastic support system to guide us.
Parenting Wins (and Lessons Learned)
Let me leave you with this: Therapy isn’t just for kids. Waverly’s journey has been a team effort, and in the process, I’ve learned so much about myself as a parent.
I’ve learned how to communicate better with her.
I’ve learned the power of patience (well…mostly).
I’ve realized that asking for help doesn’t make me less of a mom—it makes me better.
So, to all the parents out there who are fighting anxiety battles: You’ve got this. Progress is possible. And if all else fails, there’s coffee.
Thanks for coming along for the ride! Here’s to more milestones and breakthroughs and to sleeping in our own beds.